Spring Cleaning
Spring is coming up fast! I, for one, am ready for it. The house has been closed up since late autumn; Christmas brought extra things to store and I am ready for Spring Cleaning. During this time of the year I always get excited to start purging clutter, organizing rooms and “stuff”, cleaning the house and detoxifying my body. My body needs to be cleared out from all the holiday yummies I allowed myself to have and that are now sitting heavy on my belly. Detox is a hot word these days. It was once known mostly for rehabilitation from drug and alcohol use, but more currently there are detox programs for weight loss and other various health and mental ailments. Detoxification is being used for our insides, outsides, and can be used to cleanse our mental state of mind too. Detoxification is defined as the process of removing toxic substances or qualities. Our liver and kidneys are great partners in cleansing our body of unwanted toxins and foreign substances that could potentially...