Detox Journey Day 3
Mon Feb 24
Water: 64 oz
Weight: 132.6 - loss of 1.3 lbs Total so far 2.8
Breakfast: Protein Smoothie
Lunch: Protein Smoothie
Dinner: Left-over Bean and Nut patty with lime vinaigrette dressing and cucumbers, Mixed greens salad
Exercise: 4x4 Bursting -15 minutes
Notes: No cramping last night! I'm hoping it is just all in the water control. I slept well last night too. Today I awoke ready to start exercising. I used an exercise DVD I own from JJ Virgin where you intermingle 1 minute of aerobic exercise between pushing, pulling and core muscle work outs. I followed that up with about 10 minutes of yoga. I believe I waited to long to eat supper tonight and was very hungry. After I ate, I found myself wanting to snack, but realized that I wasn't hungry for food in my tummy, but food in my mouth. Tomorrow I will have this lentil loaf to just heat up as soon as it's time to eat supper, so hopefully that helps with the craving to eat.
If you already caught it, I did eat left-overs yet again. I did make a fresh meal, but I had guests in my home until after 6:00 pm, so I didn't get started on dinner until then. The Lentil Loaf that I was planning on eating tonight took almost an hour in the oven and had to sit for 25 minutes before slicing, and I was STARVING tonight. So after I popped the loaf into the oven, I heated up my left-overs and enjoyed a meal I could eat before going to bed.